Our fun, supportive classes are designed to help get you in shape, build confidence, reduce stress and teach you core kickboxing and self defence skills. All levels of fitness welcome. We want to help you become a fitter you - whatever level you are.
With friendly black belt instruction and supportive, encouraging workouts, you’ll soon be on your way to a stronger, fitter and more confident you.
We offer free trial sessions - so why not come along and give it a try? Get ready to kick, punch, and sweat your way to a healthier, fitter body. Find a class to suit you below.
Strength
Fitness
Stamina
Energy levels
Cardiovascular system
Body Posture
Body tone
Body control
Self defence skills
Positive Body language
Mental health
Stress
Sociability
Core Strength
Bone Density
Balance
Core Stability
Co-ordination
Discipline
Confidence
Self Esteem
Flexibility
Agility
Wellbeing
Anxiety
Sense of community
Classes held every week - simply come along for your free first class:
REGULAR DORSET CLASSES:
ANSTY:
Every Tuesday, 7-8pm
Old Brewery Hall, Ansty, Dorchester, DT2 7PN
WINTERBORNE WHITECHURCH :
Every Wednesday, 7:30-8:30pm
Village Hall, Dolway Lane, Winterborne Whitechurch, DT11 0AW
MILBORNE ST ANDREW:
Every Thursday, 7-8pm
Milborne St. Andrew First School,
Hopsfield, Milborne St Andrew, Dorset DT11 0JE
If you have any questions whatsoever please do get in touch
Who are the classes for?
Our classes are for anyone 16+ (or 12+ if accompanied by a parent/guardian).
Cost: FREE TRIAL session. Simply come along to a class and see if its for you - no obligation whatsoever.
Membership is £25 monthly for one, two or three sessions per week (less than £5.80 per week for up to 3 sessions).
All you need to bring is some drinking water! Sports clothing recommended. Barefoot or training shoes are both fine.
After a few classes you may want to buy some wraps and/or boxing gloves, as these help protect your wrist and hands as your technique improves and you start to punch harder! All other equipment (kick shields, punch pads, skipping ropes, +fun stuff etc) included.
My name is Jon and I've lived in Hilton, Dorset since 2000. I took up full kickboxing back in 2014 and earned my black belt after years of training. I initially took up kickboxing alongside my three sons just as a bit of fun. I didn't realise I'd personally get as much, if not more out of it than they did! I certainly hadn't anticipated the social benefits of group classes, the increased confidence, as well as the excellent overall fitness attained. I definitely didn't expect to enjoy myself nearly as much as I did.
Subsequently, I have taught full kickboxing (group classes and individual) in local and private schools across Dorset. I now offer local (broader) group KickBox-Fit classes for everyone.
Kickbox-Fit aims to bring more accessible, no macho, no contact, kickboxing oriented fitness classes rather than a full on martial arts class. The focus being very much on participating in a fun, friendly, encouraging environment and getting the best out of you - no matter what level of fitness you are.
Whilst you will learn a full, comprehensive kickboxing syllabus (up to black belt techniques and combinations) over time, there won't be any contact sparring and no belt gradings to worry about in these classes. However, separate (light) sparring sessions 1-2 times a month are available for anyone wanting to put their new skills to the test!
For your peace of mind I am enhanced DBS certified, fully insured and First Aid qualified. Certificates for all these are always available in class.
For a friendly chat to find out more and answer any questions you may have, please don't hesitate to get in touch.
mb: 07742 015 121
e: info@kickbox-fit.com
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